What is Wiz FITT?
Wiz FITT® stands for Fierce Interval Tension Training and it is London’s most effective HIIT class. Fierce Interval Tension Training is all about keeping constant tension on the muscle working, which enables you to fully exert the muscle and truly give you the workout required to bring REAL results.
It is 30 minutes of high intensity exercises, designed to get you leaner, fitter and stronger.Our classes combine weight training and high bursts of anaerobic exercise that creates a fitness experience like no other.
All Wiz FITT classes are capped at a maximum of 12 participants to ensure intimacy between the instructor and the attendees. This way the instructor can ensure everyone is training the correct way to prevent injury and maximise results.
Can beginners take this class?
Yes! All levels are welcome. Every attendee is fully looked after to ensure a smooth transition into class and the Wiz FITT community.
What do I need to bring?
Please wear appropriate gym wear and bring a bottle of water with you to sip during class. Most importantly bring a smile and a positive attitude to work hard.
We suggest that you arrive 10 minutes before class begins so you can introduce yourself to the instructor and voice any concerns you may have. We also use this time to run through what's in store for that particular session and demonstrate technique and execution of each exercise.
What is the perfect number of classes to take per week?
We recommend anything from 3-4 classes per week with 2 classes as a minimum. Remember the more effort you put in the better the result. However, you should always listen to your body. If you feel run down, take some time off to rest and repair.
When will I start seeing results?
If you are attending class 3-4x per week you can expect to see results within 30 days!
How do I pay?
Please register for an account if you are new or login to make purchases. This can be done here.
What packages are available?
You can either pay for blocks of classes or pay for a monthly membership. The latter being the cheaper and more effective option.
Where do I go to book myself in for a class?
Please login to your account and book the relevant class you wish to attend. All bookings must be done online.
What is your cancellation policy?
Please ensure all cancellations are done 12 hours prior to the class beginning as this allows other people to be able to book themselves in good time. Anything after 12 hours is a late cancellation and you will still be charged.
Can I reserve my spot in advance?
Yes, you can book a class up to 7 days in advance.
What if I miss a class?
You will still be charged for your class if you are on a class package. If you are on a membership and miss a class you will be charged a £5 no show fee.
Do you allow walk – ins?
Unfortunately not, all spaces must be booked in advance.
What is the waiting list procedure?
If a class is fully booked and you try to reserve a space you will be placed on the waiting list. If any cancellations are made the people on the waiting list will be automatically added to the class in the order that they reserved.
Can I move my reservation?
Yes. However, all changes must be made before the 12 hour cancellation period.
Can I still train if I’m injured?
Please consult with your Doctor first before deciding to attend a class. Once the Doctor has given you the clear, we advise you to let your instructor know so they can modify your workout to your current ability.
What if I’m pregnant or just a child?
Please consult with your Doctor first before deciding to attend class. Once the Doctor has given you the clear, we advise you to let your instructor know so they can modify your workout to your current ability..
What should I eat after class?
Protein is always king! Proteins are the building blocks to a leaner and stronger you. Please also refer to our nutrition guide for ideas of what to eat.