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"After one year, I feel fitter, stronger and more confident. Training has been matched to my fitness level so I have had no strain, injuries or pain. Niggling aches and pains (which, at age 64, I thought I just had to live with) have completely gone. My weekly session on Monday's set me up for the week. As a lifelong reluctant exerciser, I am amazed at my progress." 

June W

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